Why am I tired all the time?
Last Updated: 26.06.2025 08:50
- Raw dairy
Your gut health is responsible for producing energy.
- Fruits
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Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
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5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
13. Don't listen to sad music.
Hang out with people who motivate you.
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6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Red meat
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
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Low energy is primarily associated with low T levels in men.
They don’t know why though.
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
Cheers!
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- Honey
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
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